6-week sugar free online program

YOUR thoughts on sugar… Sugar Addiction

My amazing friend and Banting ‘Hoofmeisie’ (headgirl) Rita Fernandes Venter recently ran a competition on her Banting 7 Day Meal Plans Facebook page to celebrate the group reaching 175 000 members. Yes, that’s no typo. Thanks to each and every single person who took the time to comment. You blew me away with your amazing slogans. Here are some of my favourites: My mum mobility...

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The new science of sugar addiction with Dr Nicole Avena Sugar Addiction

The first of my Sugar Free Book Webinar Series kicks off this Thursday (12 May 2016) with Research Neuroscientist Dr Nicole Avena and we’ll be discussing the new science of sugar addiction. Dr Avena is a pioneer in her field focussing her research on abnormal eating behaviors in an effort to understand the brain mechanisms that contribute to overeating rewarding foods such as processed, sugary...

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Dr Andreas Eenfeldt’s top tips for sugar free living Sugar Free Webinars

The wonderful Dr Andreas Eenfeldt, aka The Diet Doctor, shares his top tips for Sugar Free living with us. Here they are: 1. Don’t fear fat! It’s super important not to feel hungry. 2. Mind your home environment by not keeping sugar at home. 3. Empower yourself outside your home environment by making healthy food choices.

Q&A with sugar-free expert and cookbook author Karen Thomson – Essentials Magazine Media

I recently did a really fun Q&A with Essentials Magazine. Q&A with sugar-free expert and cookbook author Karen Thomson Karen Thomson, co-author of Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction (Jonathan Ball Publishers, R250), believes sugar is addictive and including it in your diet can have a range of side effects, including weight gain, binge eating and other health problems. Because of...

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