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Chicken Fajita Media / Recipes

Another quick and easy lunch recipe from my book Sugar Free published by The Daily Mail. Chicken fajita  Serves 1 For a variation on a Mexican favourite, stir-fry fresh chicken strips in coconut oil with ¼ a red onion and ½ red pepper, both sliced. Season with salt, cumin and paprika. Serve in an iceberg lettuce leaf, and top with 1 tbsp guacamole and 1 tbsp salsa. Read more: http://www.dailymail.co.uk/health/article-3674338/Delicious-ideas-lunch-super-speedy-suppers.html#ixzz4Dam1rbbD


Sugar Free in top 10 on Amazon UK Sugar Free Book

I am so excited to share that Sugar Free has reached no 1 on Amazon UK in the health section and no 9 overall! Amazon Bestsellers Rank: 9 in Books (See Top 100 in Books) #1 in Books: Scientific, Technical; Medical; Medicine; Nursing #1 in Books; Science; Nature; Medicine; Medical Sciences A-Z; Public Health; Preventive Medicine #1 in Books; Health, Family; Lifestyle; Medical; Healthcare Practitioners...

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As a parent SUGAR scares me Empower Body / Empower Mind

I’m that boring parent that arrives at kids birthday parties and the hosts immediately start apologising for the sugar content of the snacks… yes that me. It happens every single time I take my kids to a party. I’m that parent that moans about the school tuckshop selling sweets, chocoloates, donuts and croissants at a rugby match on a Saturday morning. Yes, I’m what may...

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Smoked Salmon wraps Media / Recipes

This recipe was published by The Daily Mail UK from my book Sugar Free. Smoked salmon wraps  Makes up to 5 wraps Spread up to 75g smoked salmon strips with 2 tsp full-fat cream cheese and cucumber slices, then roll up. Read more: http://www.dailymail.co.uk/health/article-3674338/Delicious-ideas-lunch-super-speedy-suppers.html#ixzz4Dak6G7d6


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