6-week sugar free online program

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As a parent SUGAR scares me Empower Body / Empower Mind

I’m that boring parent that arrives at kids birthday parties and the hosts immediately start apologising for the sugar content of the snacks… yes that me. It happens every single time I take my kids to a party. I’m that parent that moans about the school tuckshop selling sweets, chocoloates, donuts and croissants at a rugby match on a Saturday morning. Yes, I’m what may...

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Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes. Media

“Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes” says the National Obesity Forum.   For those of you that missed the press release last week, here it is: A stinging report from the National Obesity Forum in association with the Public Health Collaboration calls for an urgent overhaul in current dietary guidelines which are blamed for driving the...

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My body and mind have an abnormal reaction to sugar and carbs Sugar Addiction / Sugar Free Webinars

Sugar Free Revolutionist Amy Daniels was one of the first patients ever to complete the HELP: Healthy Eating and Lifestyle program. Here is here amazing story of beating her sugar and carb addiction. I have analysed and tried to understand the ‘why’s and ‘how’s of sugar and carb addiction, but I cannot solve a puzzle to which there is no solution. My body and mind...

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