Sugar Free September with Karen Thomson & Emily Maguire Empower Body / Empower Mind / Empower Spirit

Join us for 30 days of Sugar Free Living.

Can you quit sugar for 30 days? Why not give it a try….

Do you want to:

  • Lose weight
  • Increase energy levels
  • Stabilise moods
  • Stop obsessing about food
  • Find freedom from your sugar addiction
  • Stop those cravings and energy slumps
  • Look and feel great in your summer clothing

Well then join us for 30 days of Sugar Free living.

The best thing about it? Its FREE!

Join myself and nutritionist Emily Maguire as we encourage you to kick your sugar habit one day at a time!

We have enlisted to help of world renown experts such as Dr Aseem Malhotra, Prof Tim Noakes and special guests to bring you weekly information and inspiration on our YouTube Channel which we’ve name The Sugar Free Show!

Coach, personal trainer and blogger Bryan Teare from Big Healthy Me will make sure you are sorted with free workouts that fit into your busy schedule.

Bailey Scheider will also be supporting you on your journey.

We will also be broadcasting LIVE via Periscope daily to keep you motivated. If you haven’t yet joined then please download the Periscope App on your smartphone or tablet and follow us:

@KarenThomson

@lowcarbgenesis

@bighealthyme

@BaileySchneider

Your FREE ebook will be delivered to your inbox on 28 August and will contain meal plans, shopping lists, tips and tools to help you lay a firm Sugar Free foundation whilst taking it one day at a time.

Remember: TOGETHER WE CAN DO WHAT WE CANNOT DO ALONE.

Join us for Sugar Free September.

It’s time to take responsibility for your health and wellbeing.

We are with you every step of the way.

Join Sugar Free September Challenge. Sign up before 28 August and receive a FREE ebook written by Karen Thomson & Emily Maguire.

Sign Up for Sugar Free September
Sugar Free September with Karen Thomson & Emily Maguire

Sugar Free September with Karen Thomson & Emily Maguire

 Please also join us on Facebook, Twitter and Instagram and help us spread this message!

We are so excited to support you on this journey,

 

Karen & Emily

 


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Comments

  1. im trying to join up for your Challenge but can’t find the button to ‘send’ or ‘join’ – what am I doing wrong? Regards Julie Mather

  2. Marie-Louise Swart Says: August 11, 2015 at 5:33 pm

    Please send me the 30 day sugar free e-book? I have tried to send detail but I get kicked out as soon as I submit.

  3. I am interested in SugarFree September offer

  4. Linda Clark Says: August 13, 2015 at 11:02 pm

    Hi Karen :) i have pretty much talked myself imto doing the 5 week Banting program starting next week – just tried the free week and was impressed – do you think it would be overkill to do both at the same time ??

    • Karen Thomson Karen Thomson Says: August 15, 2015 at 10:05 am

      Hi Linda,

      That’s great! I think they would compliment each other nicely. Our aim for Sugar Free September is to try and provide as much REAL time support as possible and encourage group members to interact and support each other as well.

      Doe this make sense?

      xxx Karen

  5. Hi there! Well…I tried to join but apparently I am already on the list! If you added me Karen – FAAAANKS!!

  6. Itumeleng Says: August 16, 2015 at 6:57 pm

    I’m ready to start the sugar free challenge

  7. Hello… technically challenged… well. I subscribed and was congratulated for joining… NOW WHAT DO I DO?

    ALSO…. Am Banting and though slow…yeah I cheat… emotional eater….. it works for me…… I have low blood sugar and low bloodpressure which can dip quite quickly….. should I still continue? Thanx! Marilise

    • Karen Thomson Karen Thomson Says: August 17, 2015 at 10:37 am

      Hi Marilise,

      Thanks for your comment, I am SO excited that you will be joining us! Thats great news.
      Your ebook containing all the info you need will be mailed to you on 28 September.

      xxx Karen

  8. Anne-Marie Coetzer Says: August 17, 2015 at 9:59 am

    Would like to join sugar free month.

    • Karen Thomson Karen Thomson Says: August 17, 2015 at 10:37 am

      Dear Anne-Marie,

      Thats great news! I will add you.

      I look forward to supporting you on this journey.

      xxx Karen

  9. so excited!

  10. Would love to try sugar free September but no confirmation email arrives! Have tried twice with no luck. Help?

  11. Trying to join the challenge but not having any luck! Please sign me up.

  12. I want to join the sugarfree challenge for September please. I have a lot of weight to loose, but mostly I want to become sugarfreeeee !!!

  13. Karin I m also trying to subscribe to your free challange but something keeps on goiing wrong. Can u help me?

    • Karen Thomson Karen Thomson Says: August 20, 2015 at 8:09 am

      Hi Jeanette,

      Absolutely! I have added you to the list. I look forward to supporting you on this journey.
      xxx

  14. Lorraine van Heerden Says: August 19, 2015 at 1:38 pm

    Hi Karen
    I would like to join but just checking :
    When will we receive the e-book? You have commented as 1st of September to one person as well as 28th of September to another.
    What happens after the 30 day free period?
    Kind regards.
    Lorraine

    • Karen Thomson Karen Thomson Says: August 20, 2015 at 8:09 am

      Dear Lorraine,
      Thank you so much for your comment. The ebook will be sent on the 28th of August in order for you to prepare for 1st of September.

      We have not yet planned anything to happen after the 30 day period, I will keep you posted though.

      xxx Karen

  15. Sandra Wurts Says: August 20, 2015 at 6:51 pm

    Completely believe in this!

  16. Zintle Dlamini Says: August 24, 2015 at 7:50 am

    Hi Karen I would like to join sugar free challenge for September please add me.Thnx

    • Karen Thomson Karen Thomson Says: August 24, 2015 at 8:43 pm

      Dear Zintle,
      I have added you to the challenge.
      I look forward to supporting you on this journey.
      xxx

  17. Please add me too

  18. Geoff Johnson Says: August 25, 2015 at 10:30 pm

    I would like to join up

  19. Dawn Johnson Says: August 25, 2015 at 10:34 pm

    I would like to join up

  20. Dawn Johnson Says: August 25, 2015 at 10:37 pm

    I would like to join up. My husband Geoff has joined.

  21. Jolena Foster Says: August 25, 2015 at 11:58 pm

    I’m thinking about joining the sugar-free month but I’m gluten free and ketogenic. Will this work with those two things? Thanks.

    • Karen Thomson Karen Thomson Says: August 27, 2015 at 8:59 am

      Dear Jolena,

      Thats a match made in heaven. Perfectly suited and Emily is an expert on Ketogenic diets so you are in great hands!
      Karen

  22. Fuzlin Galant Says: August 26, 2015 at 8:47 am

    Hi there. I would like to take up the challenge. I seem to be having a problem registering.

  23. Hi Karen,

    I have signed up but did not receive the e book. please could you send it to me.

    Thanks

    Karusha

    XX

  24. I have a question. I had my daughter last July and she is still nursing, but not exclusively. Can I still be able to jut out the sugar and still be able to nurse without affecting her. I dont have much, but I am a very overwieght person and I need to lose the weight, but I dont want to compromise her.

  25. Hi there,

    Ive got a lil problem. I do not like coconut and it makes me feel sick.

    Is there any substitute?

    Please help!

  26. Hello Karen
    I subscribed for the Challenge a while ago but haven’t received the e-book yet. Please won’t you check if I’m on the list. Thanks so much.

  27. Hi Karen, I signed up for Sugar Free September and received the confirmation of my email address, but have heard nothing since and haven’t received the e-book, meal plans, etc. Please help.
    Thanks

    • Karen Thomson Karen Thomson Says: August 30, 2015 at 8:19 pm

      Hi Linda,

      please check your Spam or Junk mail folders as you have definitely been subscribed.

      I am mailing book to you.

      Thanks Karem

  28. Hi, I also signed up but haven’t received the e-book or other confirmation in my email. Please check and confirm to see if I’m signed up. Thanks so much

    • Karen Thomson Karen Thomson Says: August 30, 2015 at 8:18 pm

      HI Madeline,

      please check your Spam or Junk mail folders as you have definitely been subscribed.

      I am mailing book to you.

      Thanks Karem

  29. I’ve signed up for the sugar free sept challenge. And got your email about the things missing from the ebook. But I can’t download the ebook. When I click the link it just tells me to set up a dropbox account n to get the app for my phone. Is there anyway I can down load the book without a dropbox account?

  30. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. It s FREE to anyone around the world and will being on September 1, 2015.

  31. Please register me, I tried but no luck.

  32. I’m interested on joing sugar-free challenge please enter my name.

  33. Sare Anderson Says: August 31, 2015 at 12:29 pm

    May I still subscribe if its after the cut off date of 28/08??

  34. Hi Please add me, thank you inadvance

  35. Hello Karen..

    Wish i saw this sooner but only got to it now. Any chances of still receiving the free e-book?

  36. I am so excited to have joined, have my ebook and be part of this group and to really rock this challenge! I’m ready thanks to Karen, I have my tools and feeling positive and excited!! Thx a stack xxx

  37. Karen, I’m trying to download the weekly healt tracker, but its not happening for some reason….. could you maybe send it to me! I’m so ready for Sugar Free September, thanks to you and Emily…. you girls rock!

  38. Karen, I’m trying to download the weekly health tracker, but its not happening for some reason….. could you maybe send it to me! I’m so ready for Sugar Free September, thanks to you and Emily…. you girls rock!

  39. Hi I received the e-book and want to download the weekly tracker but also takes me to dropbox and i don’t know what to do then.. ?

  40. Hi Karen
    I signed up last month and after a few failed attemps at getting everthing to load I thought I had it all done and dusted, and I waited for the cookbook to be sent, but now this morning when checking for the cookbook I see I was sent another email to open a link to register, which I did. Could you please check if I am indeed registered and let me know where I can find the cook book?
    Thank you so much for your help!!

  41. Please sign me up! I am not receiving the confirmation email!
    :)

  42. the work that you ladies and gentlemen put in compiling this e-book. wow! wow! even shock that is free my word. may the good Lord bless the fruit of your labor. wow! wow!

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